Amaberebere ya nipple kubagabo:
Igifuniko cya Nipple ntabwo kireba imyenda y'imbere y'abagore gusa, ahubwo ni iy'abagore.Mubyukuri, abagabo nabo ni ingirakamaro cyane.Uyu munsi, reka turebe imikoreshereze yimyenda yigituza!
a).Ingingo z'abakobwa - Kugabanya ipfunwe ryo guhura nabashyitsi murugo
Usibye gukina uruhare rwimbere yimbere mugusohoka, mubyukuri hari imikorere yihishe yibibabi.Noneho reka mpishure iki gikorwa cyihishe cyamabere yifatanije nukuri mubuzima bwanjye.
Nkunda kwambara imyenda imwe murugo..(Ibibyimba ni ibiki? Bose barabizi)
Umva inzogera yo kumuryango kugirango ushireho igituba?Birababaje cyane kuvuga ko niba nibagiwe gutunganya umusatsi wanjye, ndetse na papa agomba gukora iperereza "aho icyaha cyakorewe".(Vuga, uriya musore ninde?) Nta bra?Urashobora gushira amaboko yawe mugituza gusa muburyo bwo kwirwanaho, kandi ugomba ahanini kwishingikiriza kuri prostate kugirango ubone ibiryo byihuse kandi usuke amazi kubashyitsi.
Ukeka ute ko nakemuye iki kimwaro?Hey, naguze udukariso two mu gatuza, hanyuma nkubita umwobo muri buri kibaho cyo mu gatuza ndimanika ku rufunguzo rw'urufunguzo ku muryango.Igihe numvise inzogera yo ku rugi, nanyuze mu ntambwe eshatu: fungura impfizi ebyiri niba hari impfizi, hanyuma uzamure izidafunze.Nyuma yo kurangiza akazi, shyira ku gatuza mu gituza mu masegonda abiri, kandi imisatsi ntishobora kugira ingaruka namba.Ntugomba guhangayikishwa no kujya hasi guta imyanda cyangwa kujya muri supermarket hafi y'urugo rwawe kugura ibintu.
b).Ingingo y'abahungu - ikoreshwa cyane, ntishobora gutekereza incamake
Niba uri kwiruka muri marato, nyamuneka witegure igifuniko cya nipple wenyine, kubera iki?Reba nawe wenyine!
Ntutekereze ko imirongo ibiri itukura ku gituza ari imiterere yimyambarire, Mubyukuri, abagabo bakeneye kwita cyane kumabere, cyane cyane agace konsa.Nasesenguye neza impamvu kandi mvuga muri make ibi bikurikira:
Ntabwo amabere y'abagabo atari mato?Noneho, agace gatwara imbaraga ni ntoya kurenza iyacu, kandi mumiterere yimbaraga zo hanze, igitutu kizaba kinini.(Ubu bushobozi bwo gusesengura umubiri ntabwo bukubiyemo) Kubwibyo, guterana igihe kirekire mugihe cy'imyitozo bizatera kuva amaraso.Waba uzi akamaro k'ibikoresho bya nipple muri iki gihe?Niba umukunda, umuhe udupapuro twa nipple.Ni mwiza, nawe ni ko bimeze.
Mu mpeshyi, abagabo bakeneye ibipfunsi birenze abagore
Nyamuneka reba amashusho akurikira:
Nta kibi kiriho niba nta kugereranya.Nyamuneka mumbabarire kuba narumiwe kandi ndabitswe.Nkoresheje ubu buryo kugirango mpamye ko kuva umusore utoroshye kugeza kuri nyakubahwa, ukeneye gusa ibipfukisho bya nipple.
Wiba amabere yumukobwa wamabere hanyuma ube Kapiteni wamerika
Nibyo, ni igikundiro cyumukobwa wumukobwa.Ariko birashobora kandi kuba biceps yawe, triceps, hamstrings, nibindi byose.
Ikigereranyo kibanza, gifite imiterere yumubiri, ibyuma ijana cyangwa birenga byigituza birahagije kugirango ube Kapiteni wamerika.
Ubundi buryo bwo kuvuga kubyerekeye imyambarire ni ugusenya imyambarire yimyambarire, kurema mubitekerezo, no gutekereza mubyaremwe.Reba ejo, nshuti!
Igihe cyo kohereza: Werurwe-30-2023